Yesterday's run

I did get out for a nice 3 miles with Elijah yesterday, although with a headwind on the uphills it was a little difficult. I do like getting back into the routine though, I'll have to make sure to get out for a run this weekend. I did want to briefly post about our trip to Sonic earlier this week. We went to the drive-in there! Not a drive-thru, but a drive-in. It was pretty cool being able to experience something like that, especially as they are few and far between nowadays. It was really nice to be able to sit there and decide what we wanted without any pressure, then pushing the button and having out order at our car in a few minutes. The food there is not bad for fast food, and there is a lot of variety on the menu. It was pretty cool and Elijah enjoyed it as well.


No specific plans for this weekend, we are just going to take it as we go. We've got some ideas though. We might try to watch some Vegas related movies to get ready for our trip next week! Vegas Baby!

Just like warm milk

We put Elijah to bed early tonight because he was being a bit of a pill and he just fussed in his crib instead of going to sleep. So I suggested I take him out with me for my run as I was already heading out. We went for a good three miles at a quick pace. When we got home Elijah had a cool down (he drank most of my water) and then he went off to bed. This time he fell right asleep. I guess the fresh air knocked him out.

Daddy and Elijah's Day of Fun!

Mommy took some time to go to the museum with her friend today, which left Elijah and I to fend for ourselves. We had a blast. EJ got into the joggy stroller and we ran up to the farmer's market to get some fresh ground peanut butter. We also stopped in at one booth that was offering all that you could fit into a bag for $8. So we got corn, green and yellow zucchini, red potatoes, onions, carrots, beets, and a cantaloupe all for $8. Nice. We popped into Caribou for a smoothie, and walked home. It wasn't a long run but it was all uphill, and at this point I'm just happy to get out at all. After we unloaded everything from the stroller, we settled down to some cantaloupe for lunch. Elijah ate two whole slices. Then we went upstairs to play guitar. Unfortunately one of the strings was broken on my acoustic, so I opted to dust off my amp and play the electric guitar instead. I ended up really enjoying that, and Elijah sat by the amp bopping as I played. I had to make banana bread for church tomorrow, so I started that, and Elijah decided to go down for a nap while I did that. By the time he got up there were two slices of banana bread waiting for him, that he polished off in no time. Mommy was home by that time so we managed to squeeze in some family play time before dinner, and even sat out in the lawn for a little while while the BBQ warmed up. What a day!

What a difference

I did 3 miles tonight without the joggy stroller. It was like night and day. That boy weighs a nut! He was supposed to go to bed early which is why he couldn't come with me, but when I got back he was still lying in his crib playing with his rattle. I feel kinda bad for him as he has a gigantic molar coming in. I also feel really bad for Melissa, who has to spend all day with him.

Too long

Man I feel out of shape now. After a long time with no running 3 miles seemed hard. But I feel like I've had a solid recovery and now I have to look to the future instead of the past. Elijah went with me tonight and we both enjoyed the fresh air. I brought along Elijah's juice so that when I stopped to cool down and drink my water he had his juice. It was very cute. He must have worked up a thirst while we ran because he downed it!

A little cooler

Our temps have still been in the triple digits these past couple of days, but there has been enough moisture around to send some storms through in the evening to cool things off. I was able to get out tonight for a 3 mile run with Elijah which we both enjoyed thoroughly. It was a little windy, but Elijah likes the wind in his hair. Following up on an article I read in my Runner's World magazine I found a site today that lets me track my route, and gives me mileage and elevation. Here is today's run, apparently it is only 2.85 miles but I did it in 23:30: www.gmap-pedometer.com

Catching up

This week there are experiments running all week so I have an opportunity to catch up on little things that have been piling up. This morning I was so busy with things that I lost track of time and didn't get to eat lunch until 2. Normally I'm so hungry that I can barely get to lunch time, let alone miss it. Hopefully I'll be able to finish on time this week and get out running more frequently. Tonight I went out for a couple of miles with Elijah. It was a little cooler today than it was on the weekend thankfully, and a little storm going through has cooled it off even more. Last night it was 95 when we went to bed. Yikes! It makes me really appreciative of our A/C.

I had better start saving

I'm going to need one of these:



While I don't normally close with a quote I've found this one to be quite appropriate:

Daniel Ocean: How's your wife?

Bruiser: Pregnant again.

Daniel Ocean: Well, that happens.

This is why I started a training plan!

What with wet weather last week and late nights at work this week, tonight was my first run in a week and a half. Without the structure of a training plan, and with the daytime hours being too hot, I've been slacking. Tonight was great though! I took Elijah out in the joggy stroller for 5 miles. I think that's the farthest I've been with the stroller, and it's certainly been the most hills. I felt like I was slowing to a standstill sometimes, but I must have been going faster than I thought because I made good time. Elijah and I both had fun, but I think I was more tired than he was when we got back.

Wet Weather

We've had rain pretty much every night this last week, it's been good for the lawn but it seems to put a damper on my running. I just can't seem to get motivated to go in the morning so the evening is pretty much the only time I can convince myself to go. A little thunder and lightning will throw me off though, so this week has been a wash running wise. Today Melissa, Elijah and I all went out for a long walk to Southlands, which was really nice. We checked out the farmer's market there, which seemed to be much better than the one at cherry creek. We'll have to go sometime when we have money to spend. Right now we're trying to save up for our Vegas trip. I've got Vegas fever bad, I'm probably going to drive Melissa nuts. Well tomorrow I'm going to see if I can get a nice run in. If it stays cool like today I should be able to do it in the early afternoon.

Sunday Morning

I did a pleasant Sunday morning run today, seven miles at a decent pace. I didn't bring my watch for a change but it took me about an hour to finish the circuit. There are a lot of hills too, so it was a great workout. I feel like I'm getting back into it pretty quickly. The first week was tough but ever since then things have been a little easier. My goal is to get in five miles on Tuesday and Thursday, with easier 3 mile days on Monday, Wednesday and Friday. With a 10 mile run on Saturday or Sunday that would put me at 35 miles a week, which is where I want to be. With this week past I think I can get pretty close to that goal in the next few weeks, and this would be a great way to keep in shape for distance.


The arts festival yesterday was pretty fun, and we got to have Peet's. I also got to get some yummy vegetables at the farmer's Market. I picked up a nice zucchini, some radishes and mixed greens. I grilled the zucchini last night and Elijah and I really enjoyed it. I also made a nice salad from the greens and radishes, which I topped with some olive oil and balsamic vinegar. With the pizza we made (see Melissa's blog) it made for a great dinner and a nice change of pace. It seemed all we had last week was meat and carbs for dinner, so I told Melissa that I was meated-out. I must have recovered from it now because we got some nice thick pork chops for dinner. Mmmm! With the cinnamon apple raisin sauce I make with them tonight will be some good eating. Tomorrow I am back to work, but I have Tuesday off. I put up the flags that we got at the Bolder Boulder on our patio, so we are ready for the fourth! Our neighbor across the street put up a beautiful flag on her patio. Nice and crisp and bright, it is the way the Stars and Stripes should be displayed. I want one just like it, but I'll probably wait and get one as a celebration when we finally get to become citizens. Gotta get that green card first though!

Communism was just a red herring...

So it does get easier

Last night I went for a 3 mile run with Elijah. I was going at an 8 min/mile pace, and I had no problems with the terrain. I commented to Elijah that I was feeling so good we should have gone 5 (I was considering it at the start, but it was still pretty warm so I opted to do the shorter distance). Running in the evening is great, a lot of sprinklers were on so Elijah and I got to run through a few on our way. He really enjoys getting out and will hold his hands up in the air, or reach out to bushes on the side of the sidewalk. Last night I was almost not going to go running, I felt like falling asleep at 6! But I knew that if I went out, I would feel better when I returned. I ended the day relaxing with a mango and some cherries that Melissa had picked up for me. Now Friday has finally come and I can't wait for the weekend. We hope to check out the Cherry Creek arts festival, and I'll try to get in a long run either in the morning or evening to keep cool. I bought buttermilk too, so that means pancakes for breakfast tomorrow!

Active evenings

I've been making sure to get out and about this week, Monday was an easy couple of miles, and I did some 800 meter repeats at the local track yesterday. Today the whole family walked up to Southlands for ice cream/coffee. I've been trying to get out more nights this week to start getting my milage up. Yesterday's speedwork was really hard, and the hills back home made it worse, but hopefully it will pay off in an improvement in my running. No pain, no gain!

A mid-day five

I did a five mile run today without the joggy stroller as Elijah was napping. I didn't get a chance to go until 11:30, so it was warm, but not too hot. It was a good thing I didn't take the stroller as the run kicked my butt without it. Man, I can't remember the last time it was that hard to finish such a short run. It was a great workout though and I'll be stronger as a result of it. I'm really enjoying getting back into it, even though it is hard. I really miss the mental aspect of running when I am not doing it.



It was a weird Saturday, but good nonetheless. Elijah was really tired and grumpy and that weighed heavily on us when we were out, so we elected to spend most of the day at home with Elijah napping. I napped as at 4 I was really tired, and we spent some time out on the patio grilling burgers on the charcoal grill and playing cribbage. It was almost like camping! I beat Melissa for what I think is the first time ever, so Cate and Jen, it can be done!



We will probably watch a movie tonight, last night we watched "Chariots of Fire" which I had asked Melissa to get out of the library. I was looking for the motivational running in the movie, but I ended up really enjoying the whole thing. It sure is funny to see the way these athletes trained then versus now. It's no wonder that the times that are being put up these days far surpass what was done in the 20s. Our knowledge of sports medicine has come a long way, but I still can't help but wondering what we do now that they will look at in 80 years and shake their heads.

M-O-O-N, that spells golf!

Had a good tournament today, the scramble format sure made it more fun for a duffer like me. I hit some great shots and by the end I was crushing some of my drives, and they were all in the middle of the fairway. Okay, so they weren't in the middle of my fairway. I was playing with an $800 set of "rental" clubs and I have to admit even my game was improved by them. I had a great time, and played not badly considering the last time I golfed was in California.

Run before dinner

I took Elijah out for a 3 mile run tonight before dinner. I felt pretty good after Monday so I ran it at about an 8 min/mile pace. With all the hills and the joggy stroller it kicked my butt. It's hard getting back into it, I think my time at sea level and my blood donation made it hard to keep up with the altitude.


I'm golfing tomorrow in a church tournament. I haven't golfed in forever! I rented a great set of clubs for a good price though, so if I suck tomorrow I can only blame myself. Well you can't lose any balls you don't hit!

Return to running

On Monday night I couldn't wait any longer. Two weeks was too long without any running, but I feel like it was a good recovery from the marathon. I went for an easy paced three miles with Elijah, man pushing that joggy stroller is hard! I'll probably go again tonight to get back in to some sort of training plan. It's nice to not have a specific workout that I have to run though. I'm going to try to get into running a variety of workouts 5 or 6 times a week. A mix of easy runs and hard runs should get things to where I want them to be while still keeping my weekly mileage fairly high. During the marathon training I came to love the 10 mile long run, it was long enough to feel long, but short enough that I wasn't bored or over tired at the end. I'll probably incorporate that into my workouts to stay on top of things.

Race Report

I've been swamped with work this past week so I haven't really had any time to write my race report. The Boy is sleeping in this morning though so I'll take advantage of it.


I woke up at 4am and went down to the lobby to grab my complimentary breakfast. They say not to change what you eat before a marathon, but they did not have any granola. Next time I'll bring some. I ate a bagel with cream cheese and two bananas, which I hoped would give me enough energy and not upset my stomache. I also had a cup of tea, which was gross, but I wanted a bit of caffeine. After breakfast I went about my preparing to run routine. I had to do most of it in the dark as Melissa and Elijah were still sleeping. I had to put sunscreen on, and I was thorough as I did not know if I was going to have to run without my shirt or not. I applied my protective nipple bandages, and smeared some vaseline on some chafey parts. After some stretching I headed back downstairs to catch the shuttle to the start line. The shuttle was small so we crammed as many people into it as we could and headed off, it dropped us off a few blocks from the start and we walked the rest of the way. By this time the water that I had been drinking had made its way south and I wanted to stop at the port-o-potties. Unfortunately so did everyone else. After a few minutes in line I realized that if I waited I would miss the start of the race. I dropped off my gear bag and headed to my corral for the start, resigning myself to the fact that I would have to find a port-o-pottie on the course. At 6:30 the gun went off, and 2 minutes later I crossed the start line and had officially started.


I settled into a pretty easy pace at the beginning, and was pleased that after mile 1 I was right on my 9:00 pace. It was cool and running felt really good so I was enjoying myself. Unfortunately every port-o-pottie I passed seemed to have a line. We looped around Balboa park and headed into downtown. I started keeping an eye out for Melissa, Elijah, Sean, and Jen cheering from the sidelines. I had passed a few water/powerade stations and had been having a small drink of water at each but dumping most of it over my head to keep my core temperature down. I had been skipping the powerade though, which turned out to be a mistake. At mile 5 I finally spotted a port-o-pottie that only had one person waiting in line, so I took advantage of it. This took two minutes off my time though, and it was the last time I was able to see the 4:00 pace balloon. The course continued through the gaslamp area, and out toward the waterfront. I caught sight of Sean as I was running and was able to get his attention. He ran up to where Melissa, Elijah and Jen were cheering so I was able to wave for a picture. We made our way out of downtown, and onto highway 168 which runs right through Balboa park. This was a lonely section of the course, and it was uphill for 4 miles on nasty freeway cement. When we finally left the 168 I was happy to see some people cheering again as we ran past the Fashion Valley mall. Sean picked me out of the crowd just before mile 13 and I was able to see everyone cheering me on for the last time before the finish line. I was starting to get tired as the miles took their toll, but I still crossed the halfway mark at pretty close to 2 hours. I passed a group of people handing out watermelon and I decided not to eat any as I was not sure what it would do to my tummy, but I regretted that decision almost immediately. I was beginning to feel like I had no energy, and the water I had been drinking was just sitting like a lump in my stomache. I started drinking powerade any chance I could, and when I passed the girl with the orange segments I did not hesitate. At mile 15 we started heading around mission bay. It was here that cramps stopped my running for the first time and I had to walk them out for a while. I was desperately trying to get to mile 17 where I knew that there was a Clif Shot station waiting for me. I felt like I had no energy left in my legs at all and it seemed to me that every mile took an eternity. I finally got to 17 and took my energy gel, hoping this would give me a bit of a kick. The miles were going by slower than ever now and I found myself having to stop to stretch my calves out a bit, and walking some of the time. I also had to search out a port-o-pottie as the extra water I had been drinking was weighing heavily on me. I found one just before mile 19. Soon after as the course turned around the outside of mission bay we started going over some pretty hefty overpasses. On one of these I had to stop running as my calves started to seize up. I tried to stretch them out, but when I got up, my quad had a massive charley horse and I could barely move. I didn't panic though and I kept limping along, hoping it would work its way out. Eventually it did and I was able to continue running. Every medical tent I passed seemed to be calling to me to not finish the race. I realized though that they would probably not drive me to the finish line where everyone was waiting, so I decided to push on through the pain. At mile 20 the water station was set up by a huge mural of a brick wall. I passed through the hole in the wall and while I didn't realize it at the time I had broken through my wall as well. I was able to run more of the time, and the powerade I had been drinking was starting to restore my electrolytes. I was able to limit my walking to just the uphill stretches and to short walks after each water station where I was getting cramps. As the miles started getting fewer and fewer I was able to break the distance remaining into shorter stretches that I knew were manageable. I kept plodding away and they seemed to come more quickly, 22, 23, 24. We finally started running alongside the Marine Corps recruitment depot and I knew the end was near. We turned into the depot and I could hear the band playing, then at mile 26 I could see the finish line. It looked like it was so far away! I heard Sean shout from the side of the course and I followed him to where Melissa was waiting. I couldn't believe that I was finally seeing them after all the miles that I had been waiting for that moment. I could barely muster a smile and a wave as I was almost completely focussed on making across the finish line. It seemed like the longest .2 miles I had ever run but soon I was there. As soon as I crossed the finish line I felt a wave of elation wash over me. I couldn't believe that I had finished it. I kept walking through the various stations in the finish area and I grabbed some food along with my medal, free sandals and mylar blanket. I picked up my gear bag and met up with everyone outside. It was over!


We had a long walk to the car which was nice to keep moving, and I tried to do that the rest of the day. By the evening I was even up for a walk along the waterfront with Melissa. It was a great race, I finished it, and I did not get injured. I learned a lot from it and the next one I will run much better.

Results and Pics

The results are in, my official chip time was 4:44:21. Pics of me are available here, search for bib number 5361. I'm the guy in the blue hat.