Lazy Ass

That's what I've been for the past two weeks. The last time I went running or worked out was almost two weeks ago. That's going to change this week, I'm determined. Today was a perfect day for running, overcast and 56 degrees, so I finally took advantage of it and went for a long run. 8 miles, 80 minutes. So it seems my endurance hasn't dropped too much this summer, it just seemed that way due to the difficulty of running in high temps. It sure makes me realize how much more energy it takes to keep you cool while exercising in the heat. So this week I have to kick it back into high gear, too much work and not enough exercise makes me a very unhappy man indeed. The work is very fulfilling though, so it's easy to get caught up in it. Unfortunately there are not enough hours in the day. Well gotta get on dinner, it's BBQ chicken pizza tonight I can't wait.