Asilomar

Well I blew off the breakfast coffee in favor of a latte and email session at the lodge, so I have a few free minutes to blog. It's been a great meeting here, although the cold damp weather is getting to some people. I don't mind that much, especially when it comes to my runs. Sunday was a great run! 16 miles and 4 of those on the beach. At the end of it my legs were tired and sore, but I felt like I could probably pulled out another 10 if I had been running the marathon. The biggest effect of my training has been my body's ability to bounce back. After a shower I felt almost no pain, and I was still able to wander around the vendor suites at night. Tuesday was also great, although at 5 miles I barely felt like I had worked the kinks out. It was aerobic interval training though, so it was kind of fun being able to run fast as part of the workout. Today I will squeeze in a 4 mile run between my morning session and lunch. This week has been really rejuvenating, and with only 20 miles total it is just the little break I need before plowing into the last 3 big weeks of training. At least I feel like I will be able to handle the race when it comes.


This conference has been a breath of fresh air, and I have a lot of ideas that I want to try when I get back. I'm always glad to meet people here, and sometimes I am surprised by where my past work has had an impact. It just reminds me of how lucky I am to have a job that I enjoy as much as I do and to be surrounded by people who are so supportive of me.