Tuesday, May 08, 2007
Am I Fast Yet?
Couldn't find a running buddy today so I went out for some speedwork.  Once again my butt was kicked.  I know that it is supposed to help, but man it sure is hard to push that hard for 2 minutes.  That 2 minutes is like an eternity and then the 1 minute recovery goes by in an instant.  But the idea is to not fully recover before the next speed interval, so I guess I'm doing them right.  The rest of the run was nice though, sunny and in the mid 60s.  This week is going to just get warmer so it was a good opportunity to get the hard stuff out of the way while it's relatively cool.
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