Uisge Beatha

It's about time I moved this blog, you can now find me at:  RunBikeNerd.com

I've been pretty quiet on the blog front recently. In the end what makes you a better runner is running, not writing about running, and ...

I hate the word "exercise". Come to think of it, I don't think very highly of the word "workout" either. I think the...

Whenever one is attempting to look to the future, it is always good to recount the past. So, with the  dailymile  theme of favorite race p...

My running life seems to have been punctuated by defining moments where my attitude and approach shifts dramatically. Sometimes these shifts...

It's about time I came to grips with the fact that I have high-blood pressure. There, I said it. It is possible for someone like me, who...

This year I have some pretty significant speed and distance goals in mind and one of the tools I will use to achieve them is a fairly high-m...