Uisge Beatha

Today the afternoon temps were in the mid 20s so I went outside for my run. I ran through the golf course to avoid the sidewalks then I hit...

Today was snowy with icy roads and sidewalks, so I elected to do my running at the Trails instead of outside. It ended up being pretty good...

The holiday was great and I am really looking forward to enjoying the Christmas season. Today though it was back to business as usual. I d...

Well I finished the Mile High United Way Turkey Trot this morning, and had a blast. It is a 4 mile course and I finished (according to my w...

As part of my scaling back my mileage to prepare for the race on Thursday I only went running on Saturday and today for only about 3 miles e...

I thought it was going to be a great day for a run today. It's 65 degrees out there and I was able to go out with just shorts and a T-s...

It was a picture perfect day for running today, clear, sunny, no wind and nice and cool (45 F). I put in a couple of loops around Bluff Lak...

It's pretty windy here today but I was keeping an eye on it before I left for my run and it didn't get too much over 10 mph. So I d...

The Boy Who Ran Like a Deer No deer today thankfully after reading this story. I did a nice 4.5 miles around Bluff Lake in my new shoes. T...

This morning was pretty busy for us. I drove Melissa to the Trails for her workout and then ran up to the Piney Creek trailhead to meet Sha...

The big buck was out today, and he was huge! Also one tried to run by me without being seen, they look kind of funny when they are bounding...

Gary now has a new battery, a new alternator and a new serpentine belt! He's a happy car. We didn't make it to Melissa's appoi...

It was so hot for my run today that I actually took my shirt off for part of it. That does not happen very often. I took it pretty easy af...

You'd think I would know my body better by now. Today I didn't leave Boulder until quarter to one so I ate an apple before the driv...

I did a nice 6 miles today which was a great break from work. The only problem was that we've had some water quality issues at work and...

It was just Elijah and I for our run this morning. It was warm, even though it was still fairly early. We went for 3 miles as I didn't...

Today it is beautiful outside. Perfect temperature in the mid 60s and sun, sun, sun! I went out for 5 miles around Bluff Lake and saw the ...

Today was quite a bit nicer than yesterday and I went out running in my shorts. I still had my jacket on, but I could have almost taken tha...

Today I was solo for my run, but I got to see some deer up close as I was running through Bluff Lake. I think I surprised one deer as I did...

Today was colder than yesterday, but sunny and no wind. So I went for a little longer today, probably 7 miles or so. It was a hard run but...