Uisge Beatha

Well the new year is almost here so I suppose it is time for those new year's resolutions. My biggest goal is just to stay active this ...

Well we made it through another day of the blizzard and it was not all that bad. We only woke up to about 3 inches, so I shoveled that in t...

Well with Melissa off in sunny California for a few days I suppose it's up to me to keep updates going on the second blizzard of 2006 in...

Today I was finally able to venture back to work after being snowed in over the holiday. The neighborhood streets are still really bad, but...

Well this week has been pretty crazy so I've been keeping active where I can. We took Elijah to the pool on Sunday and I took a few min...

I did not do a run today, opting instead for a bit of a recovery with a trip to the pool. My swimming is showing signs of improvement and I...

Today I did my 5 miles around Bluff Lake all on my own, no major epiphanies although I did have Supertramp stuck in my head for a while (I h...

Today I had company again for my run and we went for a few loops around Bluff Lake. Ended up being around 7 miles. It was supposed to be f...

I did my Saturday run with Elijah this weekend (and got another flat tire), and went to the Trails yesterday for a 15 minute jog and 15 minu...

It was 59 degrees today, so I did 6.5 miles in shorts and a t-shirt. The Canadian geese seemed to have all decided to congregate around the...

I couldn't bear another day of running on sidewalks so I decided to venture out onto the trails. I ran around bluff lake and on the who...

Well my schedule has not been the best the last couple of days but I have managed to get out running. With the warmer temperatures though i...

Well I woke up to light snow and cold temps so I decided to forget about running today. I'm still pretty creaky from these last few day...

I went to the dentist this morning. I remember the last time I went to the dentist it was a hot summer day and I was supposed to do a 10 mi...

Today the afternoon temps were in the mid 20s so I went outside for my run. I ran through the golf course to avoid the sidewalks then I hit...

Today was snowy with icy roads and sidewalks, so I elected to do my running at the Trails instead of outside. It ended up being pretty good...

The holiday was great and I am really looking forward to enjoying the Christmas season. Today though it was back to business as usual. I d...

Well I finished the Mile High United Way Turkey Trot this morning, and had a blast. It is a 4 mile course and I finished (according to my w...

As part of my scaling back my mileage to prepare for the race on Thursday I only went running on Saturday and today for only about 3 miles e...

I thought it was going to be a great day for a run today. It's 65 degrees out there and I was able to go out with just shorts and a T-s...