Uisge Beatha

Well now that the word is out I can announce that I have a new passenger for my joggy stroller. Miles Iain Armstrong has joined the family ...

Our weather is like a rollercoaster. Today I did 5 miles and it was 60 degrees out. I was in a T-shirt and shorts, and even with a really ...

I did 5.5 miles today on a route that I have not been able to do for a long time. There were still some patches that were pretty snowy but ...

I did a run around the neighborhood with Elijah and Caley in the double jogger and with Shaun and Chad running alongside today. It was a go...

Today I did 7 miles with Elijah in the joggy stroller. With all the hills it was a great workout, but the wind was pretty cold. I was glad...

Well we've had bad weather the past few days so I have been relegated to the track once again. I swam on Wednesday and did 5 miles on T...

Today it was 30 degrees colder outside for my run than yesterday. That's right it was 15 today when I ventured out for the same 4.5 mil...

I went for a run today at 1:30 and it was beautiful out, sunny and in the mid 40s. It was a good run and I went for 4.5 miles around the ca...

Today was a beautiful day and we spent a lot of it outside as a family. We were up pretty early this morning so we decided to head to Bould...

I went running at lunch today, mostly because Melissa needed the car and I would not be able to get to the gym. As much as I like running o...

I went out for a run at work today for the first time in 8 weeks. I was hoping that the snow around the golf course would not be too bad, b...

I had to go to Boulder today, and I took advantage of the nice weather there to eat my lunch outside. I was able to sit out without my jack...

The weather is gorgeous here right now and it sucks that there is still so much snow everywhere. I might try to run around the golf course ...

I went to the gym this morning after shoveling and decided to mix in some speedwork into my week. I did 4x800m repeats at a little less tha...

I went to the gym for 5.5 miles this morning as we were expecting snow this evening and I didn't want to deal with traffic. I was glad ...

Some days it's harder than others to motivate myself to keep going while on the track. Today was one of those days. But I pushed throu...

I had to go to Boulder early this morning so I went to the gym this evening after the boy went to sleep. I went 4 miles for 56.5 for the ye...

I decided to see if I could keep my pace up at the gym today and I ended up doing 6 miles in the 45 minutes I ran. That gives me 52.5 miles...

Yesterday was busy again so I didn't get a chance to post my workout. I went to the gym in the morning and did another 4 miles in 31:30...

Wow, these past couple of days have been crazy! I've barely had a chance to check my email and everyone knows what an email junky I am....