Uisge Beatha

It was hot today! I couldn't get out until almost 2 so it was 82 degrees out. It was good though as I have to get used to running in t...

I hit the reservoir trails with Chad this morning for 10 miles or so. It was actually closer to 11, but we walked the last little bit so I...

I had a much better run today through Bluff Lake. It was shorter and at a slower pace. Ended up being 7 miles or so and took about an hour...

I had a not so nice run today, but that happens sometimes. I went out with Todd and James (Ironman triathlete) and James set a really mean ...

Yesterday I did 7.5 through trails and I had my shirt off for half of it. Today it's snowing like crazy and we have had several inches ...

Nana and Grampy arrived today to see Elijah and Miles. Elijah seems to be very happy to have someone else to read to him. I managed to get...

...wait 5 minutes. It was cloudy and rainy this morning when I got to work, but it was supposed to clear up in the afternoon, so I put off m...

Today was a first for a couple of things. First of all it was a new route for me, a 14 miler around Cherry Creek Reservoir. I've run ...

I got to work this morning and it was sunny and cool, but by the time I went for my run at 11:30 it had clouded over and was pretty windy. ...

It's been windy the past couple of days and work has been busy so it's been tough to get my miles in. Yesterday I squeezed in 3 mil...

Yesterday I did a fairly long run (8.5 miles), so I ended up taking a rest day today instead of running. It's good to mix it up every o...

It turned out to be flippin' cold today (in the 20s) and foolishly I did not bring my running pants or gloves with me. So my legs and h...

Today I got out for a nice 7.5 mile run with Todd (ultra-man). He set out at a mean pace which, amazingly, I was able to keep up for quite ...

I had company again for my run today after a few days on my own. Ultra-man was recovering from an illness so the pace wasn't as fast as...

Today was crazy busy! I had five million errands to run on top of fixing a major computer problem and filling my cryogens. It was insane! ...

I was meaning to go out for an easy run today, but the weather was the nicest it's been all week so I went for a full 9 miles. It was s...

Last night I went to bed with clear skies and a warm wind. Today I woke up to 3 inches of snow on the ground. It was not so surprising, th...

I remember training for the marathon last year and being frustrated with the wind, which seemed to be in my face every long run. This year ...

Got out today for a quick 5 miles, even though it was pretty windy out. Turned out to be a pretty good workout, but it left me wanting more...

I took Elijah out for a nice long run in the joggy stroller today, 11 miles! I took a pretty easy pace and enjoyed every minute of it. The...