Uisge Beatha

Boy it seems like every week is a new barrier to my training. This week I got sick on Tuesday and was laid up for a couple of days with not...

I have learned that flexibility in a training program is a key to success. That has really been apparent over the past couple of weeks. Tr...

Boy I've been out of the loop with this vacation. Although it's nice to have a break from the internet and phone for a few days. I...

Did a run with the kids today in the joggy stroller. It was nice to have the time to go with them. Lately it's been too hot, or I'...

Well with today's long run I broke 200 miles for the month of June. I'll break 800 miles for the year early next week! Today's...

We watched "The Prestige" last night even though we aren't usually up for much at night any more. When you are tired at 9:30 ...

I hit the track this morning for a 5x1000m workout. I was shooting for 5K race pace, which should have been about 4:43 for each 1000m, but ...

Yesterday I did run, but it was just 6 easy miles so I didn't really have anything to say about it. I'm probably going to start wri...

I was up at 5 again this morning to do a tempo run from home before work. I knew it would be too hot to get a good workout later in the day...

It's been getting really hot lately so I've been trying to get out earlier for my runs. Today I went out at 9 and it was still pret...

Was that a question? I hit the Mesa trail hard today and succeeded in kicking my own ass all up and down the Flatirons. I felt like I didn...

I was up at 5 for my run this morning due to my schedule during the day. I hit the track at the local high school for some 800m repeats. T...

That phrase means something completely different than it used to. Miles and Elijah and I all went out for a run this morning. We hit the C...

Did an easy 6 miles today around Bluff Lake. The weather was great, not too hot with lots of sun. I'll be doing my long run early tomo...

Today was awesome weather and we had decided to go for a longer run. We ended up going a little over 10 miles in 90 minutes and had a blast...

I've got the marathon itch bad! I'm seriously considering running in the Denver Marathon this year in October. I feel like my trai...

Today a cold front blew in with scattered showers. Even though there was no rain for my run the humidity was way up there and despite temps...

Today was a hot one, with temps getting up into the 90s. I did my run earlier to beat the heat a little, but it was still in the 80s. It w...

Well not really. I did my long run this morning in Cherry Creek State Park and part of my run happened to be a section of the run leg of a ...

We have visitors from California this weekend so things are pretty exciting around the house. Elijah is happy to have the attention for sur...