Uisge Beatha

What can I say about the Bolder Boulder other than "Awesome!" I came within 17 seconds of my sub-40 goal, which I thought going in...

Well it was inevitable I suppose, last week I finally broke down and bought a bike. I have been wanting one for some time now as I dreamed ...

There were scattered showers throughout the day on Saturday, and by Saturday night the sky had really opened up. But, having endured the De...

First off, my time for this race was 3:16:04, so no Boston qualifier yet. It was certainly disappointing not making my goal for this race, ...

The hay is in the barn and the taper's done. I succeeded in keeping my mileage low these past two weeks with 46 miles last week and 32 ...

With the running of the Boston Marathon this Monday I have been a little preoccupied lately with this historic race. Monday's race was ...

Well since my last post dealt with my running doldrums I think it is about time I gave an update. I'm officially fired up again! The h...

Man I just never see it coming, but the doldrums of marathon training have officially arrived. Fortunately, timing is everything, and I am ...

Today I did my second "20" of this marathon training and managed to crank out another couple of miles at the end for 22 total. Th...

I always think I learn more from my mistakes than from the things I do right, so here is an analysis of what went wrong for my run today. H...

I was fortunate enough to read a blog post from David Goggins . David Goggins is a Navy SEAL who has taken to running ultra-marathon events...

Well so far this year the weather has been extremely cooperative. We have had fronts move through every once in a while, but they have most...

Yes, the rumors are true. I am registered for what will likely be the most expensive marathon that I ever plan to not run competitively. S...

On the heels of my last post, expressing my interest in more racing this year, I can report that I have begun marathon training again...sort...

I had all the good intentions of posting a wrap-up of 2008, but it just sounded cheesy to me. A little too much like patting myself on the ...

Well a lot has happened since my last post. The hard month of training I had planned for September did not really materialize, I injured my...

Well this week I crossed the 1500 mile mark for the year, so barring injury (which is always a possibility) I should be able to begin the co...

Well, it's official, my running is out of control. Wednesday was bike to work day here, and in honor of the day, I decided to commute t...

CBS 4 Bolder Boulder Slideshow

In perfect, 52 degree, partly cloudy conditions, I crushed the Bolder Boulder. Mile 1 - 6:36.93 Mile 2 - 6:51.55 Mile 3 - 6:57.32 Mile 4 - 6...