Third Degree

As I seem to be getting the third degree from certain individuals, I will give a brief report on my running. The last time I blogged about it I had ramped up my miles to 20 in one week without introducing those miles gradually. I did end up paying for that and was achy the entire weekend after. Since then I have found the time to go running at least once a week, but not as much as I would like. It's a hell of a lot harder to find time to run with this job than it was before, so perhaps some accountability would do me some good. Last night, 30 minute 3-mile circuit, 450 calories burned.