Sneaky Creeky!

Today the Armstrong family participated in the 2006 Cherry Creek Sneak. A great time was had by all as you can read on Melissa's blog, and we both improved our times from last year. Melissa walked the 5K in 46:31, and I ran the 5 mile in 40:30. Last year I ran the same in 42:38, so I improved my pace by almost 30 seconds per mile. It was a good race and it will build my speed for the marathon that is just over a month away. This week has been a bit of a break for me with only 20 total miles, this should give me enough of a rest to push through the next two weeks with 32 and 39 total miles to go. After that I start my taper before the race. It's been a long road, but I'm going to make it!