Uisge Beatha

I went back over my posts for the past 16 weeks and reminisced a little about how far I've come. At the beginning 4 miles with only 4 m...

We were in bed at 9 last night after having to get up at 5:30 for the Bolder Boulder, but I still didn't manage to sleep past 6:15. Oh ...

I did my 5 miles this morning, it was beautiful outside, with a fair breeze blowing. It's nice to have the rest of the day to relax and...

One week to the big day!

I had to go to work this morning for a couple of hours to give tours of the NMR facility to groups of alumni. It kind of sucked to have to ...

Man it's nice to have a week where my legs aren't aching for half of it. Two short runs this weekend, tomorrow 3 miles with 3 x 2 m...

I got up today at 6 again to do my 5 mile run. It was beautiful weather for a run, nice and cool, and sunny and clear. It's supposed t...

This morning I got up early and did a quick 3 miles before breakfast. I had to do 3 x 3 minute aerobic intervals, so it was over really qui...

Well it was an early start today, but it was definitely worth it for the run I had. I went down to the Cherry Creek reservoir and did my 10...

Everyone sleeping, so early...

Man I thought this week was going to be easier. But with my miles this week being the same as last week I guess my taper doesn't offici...

I had a meeting in Boulder this afternoon so I had to squeeze my run in this morning. It was a good five miles, and I felt pretty strong so...

That's the only way to describe my run today. I hurt all over, but I seem to be recovering a bit now. The total mileage for the week r...

Today was only a 4 mile run so I took Elijah with me in the joggy stroller. Unfortunately, I have a lot of hills on that route and with the...

Had some great weather today for my 10 mile run. Low 70s and sunny. I really enjoy running that route as it is mostly crushed gravel and s...

I'm taking advantage of a free moment to blog. It's tough to find time to do it when there aren't little fingers trying to ...

Well it was inevitable I suppose. I got a cold. I've been pretty lucky with no sick days at all over the past 12 weeks of training. T...

Today the Armstrong family participated in the 2006 Cherry Creek Sneak . A great time was had by all as you can read on Melissa's blog ...

Well the conference is drawing to a close and I'm looking forward to heading home today. This has been by far the best ENC I have been ...

I thought I'd post a brief reflection that I had today on my run. It was actually 2 years ago at this very same site that I started run...