Uisge Beatha

I was meaning to go out for an easy run today, but the weather was the nicest it's been all week so I went for a full 9 miles. It was s...

Last night I went to bed with clear skies and a warm wind. Today I woke up to 3 inches of snow on the ground. It was not so surprising, th...

I remember training for the marathon last year and being frustrated with the wind, which seemed to be in my face every long run. This year ...

Got out today for a quick 5 miles, even though it was pretty windy out. Turned out to be a pretty good workout, but it left me wanting more...

I took Elijah out for a nice long run in the joggy stroller today, 11 miles! I took a pretty easy pace and enjoyed every minute of it. The...

I'm a day behind here, but that's okay, it's been busy. I did run yesterday for a nice 6 miles with sunny skies. It was a litt...

I did a mix of things today. I started off heading out the door a little early to get in a pool workout before work. I swam for half an ho...

When I got up this morning and looked out the window the last of our snow had melted. Considering that our blizzard happened on December 20...

I went to the pool today again after church and worked out for about an hour. Ended up doing about 2000m in the end. It's gorgeous her...

Yesterday was kind of crummy out so I elected to take a rest day knowing that Friday was supposed to be better. It was and I got in 9 miles...

I did yesterday's run (an easy 3.5 miles) in 70 degree weather and today's 6.5 miles in 51 degree weather. The wind was up today to...

My nitrogen fill took forever today so I couldn't go for my run until 3. It was really hot and sunny by then so my 6.5 mile run felt mo...

I went to the pool today and I swam 1 mile! It's the first time I've gone that far. Now I have to admit that the 1 mile was made u...

I went out again today with Ultra-man and we did another 9 miles. I wasn't sure if I would do the whole thing but I ended up feeling pr...

I went out for a run today with a couple of guys from a lab upstairs. One of the guys is a pretty exceptional runner and runs ultras and th...

The weather here is amazing right now. 60 degree days, with sunshine. I'm running in shorts and a t-shirt and the remaining snow is me...

I went back to work today after taking some time off to help Melissa with Miles. I had a lot of catching up to do, but I still managed to g...

We had another snowstorm yesterday so today I was relegated to the track once again. I was planning on donating blood afterward so I only w...

Well now that the word is out I can announce that I have a new passenger for my joggy stroller. Miles Iain Armstrong has joined the family ...

Our weather is like a rollercoaster. Today I did 5 miles and it was 60 degrees out. I was in a T-shirt and shorts, and even with a really ...