Uisge Beatha

CBS 4 Bolder Boulder Slideshow

In perfect, 52 degree, partly cloudy conditions, I crushed the Bolder Boulder. Mile 1 - 6:36.93 Mile 2 - 6:51.55 Mile 3 - 6:57.32 Mile 4 - 6...

www.athlinks.com John 4:29

It has been a while since I had a run where at the end of it I was ready to cry "uncle". Today was one of those. Melissa had to r...

I have a new toy to play with on my runs now. A friend of mine bought a new heart rate monitor on Cragslist so he gave me his slightly used...

You can see me struggling through the last 100 yards of the Colder Bolder on Sunday. eventpictures.com Boy do I look warm!

Today I ran the Colder Bolder invitational race in Boulder. It's a 5K race, but it is different in that you qualify for your wave base...

Well after almost a month here I am again. I have been consistent in updating my milage on the right, but posting has been difficult due to...

I haven't had enough time to blog so I need to do a little bit of catching up. My trip to California was good, with a great wedding and...

Well this week has been pretty laid back as I recover from the marathon. Monday I was pretty sore and I got hit with a cold pretty bad. Mi...

I crushed the marathon today, crossing the line with 3:32:45 on the clock. We'll see what the chip time gives me. The Denver Marathon ...

I picked up my race packet yesterday and so far I am impressed with the quality of the race. Of particular note are the Saturn cowbells fo...

Only one more week until the marathon! The taper is going well, I am down to 38.5 miles this week from 57 during training. Today's 11 ...

Well September has gone by so quickly I barely knew it was there. With 232 miles for the month it has been a lot of hard training. But wit...

I was rockin' today for my 18 mile run. I finished it in 2:32:53 which is an 8:30 min/mile pace overall. It was not too hard of an eff...

Did my third 20 mile run today for this training schedule and as a confidence booster this one was tops. I finished strong, right at marath...

I capped off this week of 54 miles with a nice 16 this morning. I have to say it felt like almost nothing to crank through the miles, which...

No there is too much, let me sum up. This was a great week of running for me, 4x1600m at the track on Monday I was hitting at sub-7:00 pace...

Today was the first day in a long time that I woke up and did not really want to do my long run. Last night I was up until 2 with noisy nei...

I've had some great workouts this week, but today's was awesome. 16 miles and we really pushed the pace at the end. Our last 2.5 m...