Uisge Beatha

Yes, the rumors are true. I am registered for what will likely be the most expensive marathon that I ever plan to not run competitively. S...

On the heels of my last post, expressing my interest in more racing this year, I can report that I have begun marathon training again...sort...

I had all the good intentions of posting a wrap-up of 2008, but it just sounded cheesy to me. A little too much like patting myself on the ...

Well a lot has happened since my last post. The hard month of training I had planned for September did not really materialize, I injured my...

Well this week I crossed the 1500 mile mark for the year, so barring injury (which is always a possibility) I should be able to begin the co...

Well, it's official, my running is out of control. Wednesday was bike to work day here, and in honor of the day, I decided to commute t...

CBS 4 Bolder Boulder Slideshow

In perfect, 52 degree, partly cloudy conditions, I crushed the Bolder Boulder. Mile 1 - 6:36.93 Mile 2 - 6:51.55 Mile 3 - 6:57.32 Mile 4 - 6...

www.athlinks.com John 4:29

It has been a while since I had a run where at the end of it I was ready to cry "uncle". Today was one of those. Melissa had to r...

I have a new toy to play with on my runs now. A friend of mine bought a new heart rate monitor on Cragslist so he gave me his slightly used...

You can see me struggling through the last 100 yards of the Colder Bolder on Sunday. eventpictures.com Boy do I look warm!

Today I ran the Colder Bolder invitational race in Boulder. It's a 5K race, but it is different in that you qualify for your wave base...

Well after almost a month here I am again. I have been consistent in updating my milage on the right, but posting has been difficult due to...

I haven't had enough time to blog so I need to do a little bit of catching up. My trip to California was good, with a great wedding and...

Well this week has been pretty laid back as I recover from the marathon. Monday I was pretty sore and I got hit with a cold pretty bad. Mi...

I crushed the marathon today, crossing the line with 3:32:45 on the clock. We'll see what the chip time gives me. The Denver Marathon ...

I picked up my race packet yesterday and so far I am impressed with the quality of the race. Of particular note are the Saturn cowbells fo...

Only one more week until the marathon! The taper is going well, I am down to 38.5 miles this week from 57 during training. Today's 11 ...

Well September has gone by so quickly I barely knew it was there. With 232 miles for the month it has been a lot of hard training. But wit...