Uisge Beatha

Today I did my second "20" of this marathon training and managed to crank out another couple of miles at the end for 22 total. Th...

I always think I learn more from my mistakes than from the things I do right, so here is an analysis of what went wrong for my run today. H...

I was fortunate enough to read a blog post from David Goggins . David Goggins is a Navy SEAL who has taken to running ultra-marathon events...

Well so far this year the weather has been extremely cooperative. We have had fronts move through every once in a while, but they have most...

Yes, the rumors are true. I am registered for what will likely be the most expensive marathon that I ever plan to not run competitively. S...

On the heels of my last post, expressing my interest in more racing this year, I can report that I have begun marathon training again...sort...

I had all the good intentions of posting a wrap-up of 2008, but it just sounded cheesy to me. A little too much like patting myself on the ...

Well a lot has happened since my last post. The hard month of training I had planned for September did not really materialize, I injured my...

Well this week I crossed the 1500 mile mark for the year, so barring injury (which is always a possibility) I should be able to begin the co...

Well, it's official, my running is out of control. Wednesday was bike to work day here, and in honor of the day, I decided to commute t...

CBS 4 Bolder Boulder Slideshow

In perfect, 52 degree, partly cloudy conditions, I crushed the Bolder Boulder. Mile 1 - 6:36.93 Mile 2 - 6:51.55 Mile 3 - 6:57.32 Mile 4 - 6...

www.athlinks.com John 4:29

It has been a while since I had a run where at the end of it I was ready to cry "uncle". Today was one of those. Melissa had to r...

I have a new toy to play with on my runs now. A friend of mine bought a new heart rate monitor on Cragslist so he gave me his slightly used...

You can see me struggling through the last 100 yards of the Colder Bolder on Sunday. eventpictures.com Boy do I look warm!

Today I ran the Colder Bolder invitational race in Boulder. It's a 5K race, but it is different in that you qualify for your wave base...

Well after almost a month here I am again. I have been consistent in updating my milage on the right, but posting has been difficult due to...

I haven't had enough time to blog so I need to do a little bit of catching up. My trip to California was good, with a great wedding and...

Well this week has been pretty laid back as I recover from the marathon. Monday I was pretty sore and I got hit with a cold pretty bad. Mi...