Friday, August 29, 2008

2008 in '08

Well this week I crossed the 1500 mile mark for the year, so barring injury (which is always a possibility) I should be able to begin the countdown to the goal of running 2008 miles in the year 2008. 494 miles to go, and with me likely covering 250 miles in September I should be able to bring in the rest in the final three months of the year

I should give an update on marathon training as well I suppose. After tomorrow's 18 miles I will have only 4 more weeks of serious training before the taper begins. That should be perfect because as of now my running is improving significantly. I have been consistent in my speedwork, with intervals every Tuesday and tempo every Thursday, and my Saturday long runs have been good as well, with the first 20 passing last week fairly smoothly. My interval pace is down in the low 6 min/mile range now, tempos are around 7 min/mile for 9+ miles, and my easy pace has dropped to the low 8s. I really think that a 3:10 is possible now, but you never know what race day will bring.

Lest anyone reading this thinks I am bragging, all this boasting is mostly for my benefit. I have been training hard (60 plus miles per week) for 7 weeks now, with a whole summer of significant base building (over 50 miles a week). My speed workouts on Tuesday and Thursday mean that my legs ache every single day of the week, and frankly I'm a little sick of running. That, coupled with the fact that my running buddies are already tapering for their "A" races, means that motivating myself to get out the door can be challenging at times. But the thought of possibly qualifying for Boston, and the fact that this will be the first race my parents get to see me run, drives me on.

So really what's 4 more weeks of 250 miles when I've come so far already?

1 comment:

defothergill said...

WOW!!! Can't wait to see you cross the finish line!