Friday, March 16, 2007

Return of nice weather

Yesterday was kind of crummy out so I elected to take a rest day knowing that Friday was supposed to be better. It was and I got in 9 miles today in a group of 4. I felt really good on this run and even had some kick left at the end to keep up with Ultra-man. It was a great run and the temps were perfect for it. I think my preparation was good too as I made sure to drink 16 oz of water and have a banana and granola bar a half hour before we left. I think that's what gave me the energy to finish strong. Tomorrow is supposed to be nice as well so I will get to take Elijah out in the joggy stroller, that will be fun!

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