Saturday, August 18, 2007

Great Workout

I've had some great workouts this week, but today's was awesome. 16 miles and we really pushed the pace at the end. Our last 2.5 miles we did in 19 minutes! With the good banter with Jake and the "shorter" distance the miles really flew by. I must admit having the company for long runs makes it much easier to pass the time. My speedwork this week was really good as well and I am really happy with where my training is. I have a little bit of pain in my lower leg near my ankle, but it doesn't hurt when I run, and I'm chalking it up to the higher mileage. That and the fact that one of my pairs of shoes is almost ready to be retired. I am swapping in the new pair for the majority of my miles now.

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