I've been making sure to get out and about this week, Monday was an easy couple of miles, and I did some 800 meter repeats at the local track yesterday. Today the whole family walked up to Southlands for ice cream/coffee. I've been trying to get out more nights this week to start getting my milage up. Yesterday's speedwork was really hard, and the hills back home made it worse, but hopefully it will pay off in an improvement in my running. No pain, no gain!