3 relaxing miles

A nice easy jog this morning, although it's still a hilly route. I sure have noticed a difference in my appetite since I started scaling back my miles. Twice this week I have had problems finishing my dinner portion that only a few weeks ago would have left me looking for more. That and my lunch is starting to almost get me through to dinner even without the extra banana I was taking on run days. I'm surprised the difference is that noticeable.