3 weeks to go

That's right it's three weeks today to the Bolder Boulder and my training is in good shape I think. I did 8 miles today with Todd at a pretty fast pace. It took us just over an hour to finish! I should be able to run in the realm of 7:00-7:30 for the 10k as long as I can get moving that fast with the crowds. A few more speed workouts and a long run or two and I'll be set.