Tuesday, May 08, 2007
Am I Fast Yet?
Couldn't find a running buddy today so I went out for some speedwork. Once again my butt was kicked. I know that it is supposed to help, but man it sure is hard to push that hard for 2 minutes. That 2 minutes is like an eternity and then the 1 minute recovery goes by in an instant. But the idea is to not fully recover before the next speed interval, so I guess I'm doing them right. The rest of the run was nice though, sunny and in the mid 60s. This week is going to just get warmer so it was a good opportunity to get the hard stuff out of the way while it's relatively cool.