I did speedwork today at Bluff Lake. I ran there at a slow pace and then did 2 minutes fast, 1 minute recovery for 2 loops. With the added hills and headwind it really kicked my butt. While I was doing it I seriously questioned why I was subjecting myself to the torture, but after it was over it felt great. Hopefully doing workouts like that will get my legs used to running fast for the Bolder Boulder.