I was up at 5 again this morning to do a tempo run from home before work. I knew it would be too hot to get a good workout later in the day. I warmed up for a mile, then did a 5.5 mile loop at tempo pace (ended up being 7:48) and finished up with a mile cool down. With all the hills in our neighborhood though I feel like it was a double workout. Tomorrow will be an easy day, as I prepare for the long run on Saturday. I am hoping to do 16 on Saturday, but we'll see how I feel when the time comes.