Saturday, June 09, 2007
I was in a triathalon!
Well not really. I did my long run this morning in Cherry Creek State Park and part of my run happened to be a section of the run leg of a triathalon. Fortunately, I was a little ahead of the lead pack so it didn't get too busy on my side of the trail. I ended up doing 14 miles at a perfect long run pace. The whole thing took me 2 hours and 8 minutes, so averaging 9.14 minutes per mile. I had plenty of gas left at the end though and my last 2.5 miles were 8 minute miles. I love that loop, it is perfect length and has some amazing views along the way.