Friday, February 02, 2007


I went to the gym this morning after shoveling and decided to mix in some speedwork into my week. I did 4x800m repeats at a little less than 7 minutes per mile. I had 400m of recovery between each, and a mile warmup and cooldown on each end. So that added up to 5 miles for 72.5 total. It was a good start to the day and it helped me get warm after the cold shoveling. It is supposed to be getting warmer tomorrow and by Monday we are supposed to be in the 40s again! It will feel like 80s with all the nasty weather we've been having. God I hope Punxsatawney Phil had it right.

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