Wednesday, November 15, 2006

Perfect Day

It was a picture perfect day for running today, clear, sunny, no wind and nice and cool (45 F). I put in a couple of loops around Bluff Lake for about 5.5 miles. I tried to push the pace a little as well which made it a hard workout. This week I have been doing most of my runs around 1, and eating my lunch at 12 to give me a good energy base. I think it has worked out well, much better than what I was doing before which was having a piece of fruit around 11 and going for a run at 12. I should probably work a small taper into my training next week to get ready for the turkey trot. I can't wait for Thanksgiving!

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