Tuesday, November 21, 2006

Pseudo Taper

As part of my scaling back my mileage to prepare for the race on Thursday I only went running on Saturday and today for only about 3 miles each. My legs are feeling much better and I hope to be able to push the pace up a little on Thursday. As usual though I will take advantage of the crowding at the beginning of the race to make sure I don't go out too fast from the start. My goal is to run under 36 minutes for the 4 miles. More than likely I will not run tomorrow and try to get out of work early instead. I remember last year trying to drive home the day before Thanksgiving and it was painful. Check here for an update on Thursday with my race time!

2 comments:

Dad said...

Godd luck on your run tomorrow Geoff. Mom and I will be interested to hear how it went.

Anonymous said...

i'd say "break a leg" but that only works for my business. don't break anything but have a great time!